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Time to get in shape
This is my quest to get fit, lose some weight and stay healthy.
Weight Log
16st 9Lb (6th July 09) -> 16st 6lb (13th July 09). Difference 3lb. Target 15st.
Tuesday 14 July 2009
Todays lunch
Note the small plate. It was lovely.
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2009
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July
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Day 12Date Friday 17th July 2009FoodBreakfastWhey ...
Day 11Date Thursday 16th JulyFoodBreakfastProtein...
Day 10Date Wednesday 15th July 2009FoodBreakfastWh...
Todays lunch
Day 9Date Tues 14th JulyFoodBreakfast
Day 8Date Monday 13th July 2009FoodBreakfastWhey p...
The weigh in...So lost 3lb this week. I'd like to...
Day FiveDate Friday 10th July 2009FoodBreakfastWhe...
Day FourDate Thursday 9th JulyFoodBreakfastProtein...
And next week...
My jump rope
Feeling tired and sore today. I guess my body's n...
My Kettlebell (24kg)
Day Two
Time to blast off
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cyberheater
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