Day 10

Date Wednesday 15th July 2009

Food

Breakfast

• Whey protein milk drink.

Mid Morning Snack

• None

Lunch

• Mushroom 2 egg Omelette + salad + glass of milk

Afternoon snack

• Whey protein milk drink.

Dinner

• 2 Veggie Burritos

Evening snack (10 o'clock)

• Whey protein milk drink.

Exercise

5 mins skip rope

Kettlebell routine

- 10 swings

- 10 catch pull press

- 10 swings

- 10 squats

- 10 swings

- 20 single arm snatch and press (Alternative left and right hand)

- 10 swings

- 10 single arm bent over rows (left hand)

- 10 single arm bent over rows (right hand)

- 10 swings

- 10 squat-pulls

- 10 swings

27 Mins. Slower then the other day because of the cold i've got. Not fun at all.

100 press up challenge progress:-

Completed Week 3 day 2.

I'm also going to look at the 20 pull up challenge. Why not. Just keep loading

myself up with more physical exercise. We'll see if the body copes with it.