Scout Registration 2016

Day 12

Date Friday 17th July 2009

Food

Breakfast

• Whey protein milk drink.

Mid Morning Snack

• None

Lunch

• Mushroom 2 egg Omelette + salad + glass of milk

Afternoon snack

• 
  

Dinner

• 
  

Evening snack (10 o'clock)

• 
  

Exercise

5 mins skip rope

Kettlebell routine

- 10 swings

- 10 catch pull press

- 10 swings

- 10 squats

- 10 swings

- 20 single arm snatch and press (Alternative left and right hand)

- 10 swings

- 10 single arm bent over rows (left hand)

- 10 single arm bent over rows (right hand)

- 10 swings <- put in extra swing here.

- 10 single arm bent over rows (left hand)

- 10 single arm bent over rows (right hand)

- 10 swings

- 10 squat-pulls

- 10 swings

25 Mins. Which is a personal best not withstanding that I added another swing between the bent over row session.

Finished with another 2 mins of jump rope. Pretty good going really and I've started to notice improvement.

100 press up challenge progress:-

Completed Week 3 day 3.

20 pull up challenge progress:-

Starting to prep for the 20 pull up challenge. I've got the bar sorted out and give it the odd go from time to time. I'll give it another week or so and then start the challenge proper.

Day 11

Date Thursday 16th July

Food

Breakfast

• Protein whey drink

Mid Morning Snack

• (none)

Lunch

• Mushroom Omelette with salad. Glass of milk.

Afternoon snack

• Protein whey drink

Dinner

• Small Quiche and some chips on the way to the Duran Duran concert in Edinburgh Castle. It was awesome and I did about 2 hours of shuffling/dancing to the music which would have helped in burning off a few calories. And I didn't have any beer this time.

10 O'clock snack (Actually Midnight)

• Protein whey drink

Exercise

20 mins skip rope

Didn't feel like doing it due to the cold but I did it never the less.

Day 10

Date Wednesday 15th July 2009

Food

Breakfast

• Whey protein milk drink.

Mid Morning Snack

• None

Lunch

• Mushroom 2 egg Omelette + salad + glass of milk

Afternoon snack

• Whey protein milk drink.

Dinner

• 2 Veggie Burritos

Evening snack (10 o'clock)

• Whey protein milk drink.

Exercise

5 mins skip rope

Kettlebell routine

- 10 swings

- 10 catch pull press

- 10 swings

- 10 squats

- 10 swings

- 20 single arm snatch and press (Alternative left and right hand)

- 10 swings

- 10 single arm bent over rows (left hand)

- 10 single arm bent over rows (right hand)

- 10 swings

- 10 squat-pulls

- 10 swings

27 Mins. Slower then the other day because of the cold i've got. Not fun at all.

100 press up challenge progress:-

Completed Week 3 day 2.

I'm also going to look at the 20 pull up challenge. Why not. Just keep loading

myself up with more physical exercise. We'll see if the body copes with it.

Todays lunch

Note the small plate. It was lovely.

Day 9

Date Tues 14th July

Food

Breakfast

• Protein whey drink

Mid Morning Snack

• (none)

Lunch

• Mushroom Omelette with salad. Glass of milk.

Afternoon snack

• Protein whey drink

Dinner

• 
  

10 O'clock snack

• 
  

Exercise

20 mins skip rope

In same ways it's getting harder because I can skip for longer. I think I must have managed almost a full minute at one point. Strangely, upping the workrate helps my timing. The sweat was really coming off me at one point and I was breathing really hard so the intensity level must be about right. A faster workrate definitely uses the shoulders a lot more. I can feel them ache a bit. One good thing is that I do think it's getting easier because I'm recovering quicker and I suppose each lbs of weight I lost makes it easier.

Still have my cold but I'm working through it.

Day 8

Date Monday 13th July 2009

Food

Breakfast

• Whey protein milk drink.

Mid Morning Snack

• None

Lunch

• Plain 2 egg Omelette + salad + glass of milk

Afternoon snack

• Whey protein milk drink.

Dinner

• Veggie Curry with rice

Evening snack (10 o'clock)

• Whey protein milk drink.

Exercise

5 mins skip rope

Kettlebell routine

- 10 swings

- 10 catch pull press

- 10 swings

- 10 squats

- 10 swings

- 20 single arm snatch and press (Alternative left and right hand)

- 10 swings

- 10 single arm bent over rows (left hand)

- 10 single arm bent over rows (right hand)

- 10 single arm bent over rows (left hand)

- 10 single arm bent over rows (right hand)

- 10 swings

- 10 squat-pulls

- 10 swings

25 Mins.

I also started my 100 press up challenge. http://hundredpushups.com/index.html

Started off on Week 3 day 1 first column. It was tough but manageable.