Day 11

Date Thursday 16th July

Food

Breakfast

• Protein whey drink

Mid Morning Snack

• (none)

Lunch

• Mushroom Omelette with salad. Glass of milk.

Afternoon snack

• Protein whey drink

Dinner

• Small Quiche and some chips on the way to the Duran Duran concert in Edinburgh Castle. It was awesome and I did about 2 hours of shuffling/dancing to the music which would have helped in burning off a few calories. And I didn't have any beer this time.

10 O'clock snack (Actually Midnight)

• Protein whey drink

Exercise

20 mins skip rope

Didn't feel like doing it due to the cold but I did it never the less.