Day 9

Date Tues 14th July

Food

Breakfast

• Protein whey drink

Mid Morning Snack

• (none)

Lunch

• Mushroom Omelette with salad. Glass of milk.

Afternoon snack

• Protein whey drink

Dinner

• 
  

10 O'clock snack

• 
  

Exercise

20 mins skip rope

In same ways it's getting harder because I can skip for longer. I think I must have managed almost a full minute at one point. Strangely, upping the workrate helps my timing. The sweat was really coming off me at one point and I was breathing really hard so the intensity level must be about right. A faster workrate definitely uses the shoulders a lot more. I can feel them ache a bit. One good thing is that I do think it's getting easier because I'm recovering quicker and I suppose each lbs of weight I lost makes it easier.

Still have my cold but I'm working through it.