Day 8

Date Monday 13th July 2009

Food

Breakfast

• Whey protein milk drink.

Mid Morning Snack

• None

Lunch

• Plain 2 egg Omelette + salad + glass of milk

Afternoon snack

• Whey protein milk drink.

Dinner

• Veggie Curry with rice

Evening snack (10 o'clock)

• Whey protein milk drink.

Exercise

5 mins skip rope

Kettlebell routine

- 10 swings

- 10 catch pull press

- 10 swings

- 10 squats

- 10 swings

- 20 single arm snatch and press (Alternative left and right hand)

- 10 swings

- 10 single arm bent over rows (left hand)

- 10 single arm bent over rows (right hand)

- 10 single arm bent over rows (left hand)

- 10 single arm bent over rows (right hand)

- 10 swings

- 10 squat-pulls

- 10 swings

25 Mins.

I also started my 100 press up challenge. http://hundredpushups.com/index.html

Started off on Week 3 day 1 first column. It was tough but manageable.