So lost 3lb this week. I'd like to think I've managed to gain a bit of muscle as well. If all goes well, by the end of this week, I'll have lost almost half a stone in two weeks. Which would be pretty good going. In theory, 6 weeks from now I could hit my target weight. I doubt it will be as easy as that.
Did no exercise over the weekend and did have drinks over the weekend plus the odd bit of snack food but didn't go daft.
It looks like my youngest son has given me a cold. But I'm still going to stick to the program. Will see how the exercise goes today.
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