Day Four

Date Thursday 9th July

Food

Breakfast

• Protein whey drink

Mid Morning Snack

• (none)

Lunch

• Mushroom Omelette with salad. Glass of milk.

Afternoon snack

• Apple

Dinner

• Quiche and some oven roasted veggies with some new potatoes

10 O'clock snack

• Protein whey drink

Exercise

20 mins skip rope

It was tough but I think I recovered faster today. It's a good sign. I've got one more day to go with some kettlebell training tomorrow and then I'm done exercising for the week.