Time to blast off

Day one

Date Monday 6th July

Weight 16st 9lb (Fat git ;))

Food

Breakfast

1 bowl of mini weetabix

Mid Morning Snack

1 apple

Lunch

2 veggie burgers with salad and glass of milk.

Afternoon snack

Small packet of Hoola Hoops

Yoghurt

Dinner

2 x Veggie Burritos

Exercise

5 mins skip rope

Kettlebell routine

- 10 swings

- 10 snatchs

- 10 swings

- 10 catch pull press

- 10 swings

- 10 squats

- 10 swings

- 10 single arm snatch and press (left and right alternating)

- 10 swings

- 10 single arm bent over rows (left and right) repeat twice

- 10 swings

- 10 squat-pulls

- 10 swings (didn't do)

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