Day Five

Date Friday 10th July 2009

Food

Breakfast

• Whey protein milk drink.

Mid Morning Snack

• None

Lunch

• Mush Omelette + salad + glass of milk

Afternoon snack

• None

Dinner

• Take away Indian. It was lovely. Plus a few beers.

Exercise

7 mins skip rope

Kettlebell routine

- 10 swings

- 10 catch pull press

- 10 swings

- 10 squats

- 10 swings

- 10 single arm snatch and press (left hand)

- 10 single arm snatch and press (right hand)

- 10 swings

- 10 single arm bent over rows (left hand)

- 10 single arm bent over rows (right hand)

- 10 swings

- 10 squat-pulls

- 10 swings

Another 27 Mins. It's been a tough first week. But I got there in the end.